Recipe: Yummy Okra & nato keto

Okra & nato keto. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Okra or Okro (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family.

The plant is cultivated in tropical. All you need is okra, onion, tomatoes and a few slices of bacon for this easy and delicious dish. The important thing about Granny's okra soup is that the tomato is the main ingredient, but okra, lima beans and potatoes are important too. You can have Okra & nato keto using 3 ingredients and 2 steps. Here is how you cook that.

Ingredients of Okra & nato keto

1. Prepare 20-30 of okra chopped.
2. Prepare 3 containers of nato.
3. It's of Soy sauce.

Adding or subtracting other vegetables to taste or based on availability is perfectly acceptable. Okra, also known as "lady's fingers," is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term "okra" most commonly refers to the edible seedpods.

Okra & nato keto step by step

1. Blanch okra in hot water and drain, do not over cook make sure it is still quite crunchy.
2. Mix nato once the okra is cold, add extra soy sauce if required.

Summary Eating okra may help pregnant women meet their daily folate needs. Too large and the okra will have a flat taste, and may be too tough to eat. Too small, and the okra will be difficult to cook. Avoid okra that look shriveled or are soft when squeezed. The okra should snap rather than bend.