How to Prepare Delicious Low fat-low calorie cabbage soup

Low fat-low calorie cabbage soup. Your daily values may be higher or lower depending on your calorie needs. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to make at home. What cauliflower lacks in color, it makes up for in nutrients.

However, because it is only a short-term diet, you will likely gain most. In fact, the calorie count may drop so low that following the cabbage soup diet is considered a fasting program rather than a diet. It doesn't otherwise limit calories or other food groups, but swapping out meat for mushrooms reduces daily caloric intake to help you lose weight. You can have Low fat-low calorie cabbage soup using 12 ingredients and 1 steps. Here is how you cook it.

Ingredients of Low fat-low calorie cabbage soup

1. It's 1/2 head of cabbage-chopped.
2. You need 1 cup of celery-chopped.
3. You need 1 cup of onion-diced.
4. You need 1 cup of carrots-diced.
5. It's 1 of green pepper-diced.
6. Prepare 3 clove of garlic-minced.
7. It's 6 cup of chicken broth.
8. Prepare 14 oz of can basil,oregano,garlic diced tomatoes.
9. You need 1/2 tsp of red pepper flakes.
10. You need 1 of black pepper to taste.
11. Prepare 1/2 tsp of salt (optional).
12. Prepare 1 lb of ground turkey-if desired.

There's nothing magical about cabbage—or a fat-free cabbage soup—that melts away fat. Cabbage soup, having low-fat, high-fiber content, is quickly becoming a go-to fast weight loss diet. A cabbage soup diet is based on the idea of caloric restriction, as we know that cabbage is a calorie-negative food. Low-Calorie Ingredients That Are Anti-Inflammatory And Healing.

Low fat-low calorie cabbage soup instructions

1. Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy..

Consider these ingredients that go into my modified cabbage soup recipe. They are all very low in calories, are nutrient-dense and anti-inflammatory. Each of these ingredients are hand-picked for their different unique healing. A quick, simple and easy low calorie cabbage soup recipe for weight loss. It is a healthy vegetarian soup and you can add few more vegetables of your choice.