Keto Chicken and Dumplings
Ingredients
- 3 pounds chicken thighs boneless, skinless
- 4 tablespoons mild tasting oil (see notes below) divided
- 1 large onion chopped, yellow
- 2 celery ribs sliced 1/4" thick
- 1 tablespoon garlic minced
- 1/2 teaspoon thyme fresh, leaves only
- 1/4 cup sherry dry
- 6 cups chicken broth
- 2 teaspoons better than bouillon chicken flavor
- 1/2 teaspoon black pepper
- 4 carrots peeled and sliced 1/4" thick
- 2 bay leaves
- 1 head cauliflower
- 3 tablespoons fresh parsley fresh, chopped
- 1/2 cup heavy whipping cream
- 4 ounces cream cheese or low carb greek yogurt
Instructions
- Heat vegetable oil (2 tablespoons) in a large saucepan over high heat.
- Add chicken thighs (3 pounds) *in batches* to brown both sides of the chicken.
- Remove cooked chicken to a plate on the side, and continue cooking remaining pieces.
- Add remaining oil to the saucepan and lower the heat to medium.
- Once oil begins to shimmer, add chopped yellow onion (1 large), and celery ribs (2 sliced 1/4" thick) until soft, about 10 minutes.
- Stir in minced garlic (1 tablespoon) and thyme (1/2 teaspoon) and cook until fragrant, about 2 minutes.
- Add dry sherry (1/4 cup) and stir, loosening the brown bits at the bottom of your saucepan.
- Add the chicken broth (6 cups), chicken flavor Better Than Bouillon (2 teaspoons), black pepper (1/2 teaspoon), carrots, bay leaves (2) and the browned chicken + accumulating juices on the plate.
- Cook uncovered for 1 hour, or until the chicken is tender.
- Meanwhile, cut your cauliflower (1 head) into dumpling sized florets.
- Add them to your soup after it has cooked for 1 hour. Then, continue to cook the soup uncovered for 1 more hour.
- Remove chicken from saucepan and place on a cutting board.
- Once cooled, shred the chicken into bite sized pieces.
- Remove bay leaves and any fat that is floating in the soup.
- Add chicken back to the saucepan along with the chopped parsley (3 tablespoons), heavy whipping cream (1/2 cup) and cream cheese (4 Ounces).
- Stir together to combine until cream cheese has melted.
- Remove from heat and divvy into bowls. Top with fresh parsley and enjoy!
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