Weight Watchers Stuffed Pepper Soup

 Ingredients

• 1 lb ground turkey extra lean ground turkey or beef
• 1 cup onion chopped
• 14.5 oz diced tomatoes
• 15 oz tomato sauce
• 3 cups bell peppers chopped (I've added up to four peppers, and it's yummy!) I like green and red peppers
• 2 cups broth low sodium, or water
• 1/2 cup brown rice dry and rinsed, short grain
• 1 clove garlic
• 2 tsp oregano
• 1/4 tsp black pepper

Instructions

Crock Pot

• Brown ground turkey in a skillet over medium heat.
• Drain turkey, if necessary. Add the ground turkey, broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, black pepper, garlic, and oregano to the Crock Pot.
• Cover and cook on low for 6-8 hours. *Your rice should be added 1 hour before end of cooking. With this method of cooking, you can also used cooked rice and add it right at the end of your cooking.

Pressure Cooker

• Spray the pot with oil and sauté the ground turkey.
• Add all ingredients to your pot. Put the lid on, seal the valve, and set for 8 minutes high pressure.
• Quick release the pressure when done.

Stove Top

• Sauté the ground turkey in a large pot until no longer pink.
• Add broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, rice, garlic, oregano, and pepper. Cook for 5 minutes on medium-high, then reduce the heat to medium-low and simmer for 20-25 minutes.
• Test the peppers to make sure they’re cooked enough for you before removing the soup from the stovetop.