KETO BREAKFAST CASSEROLE

 This Keto Breakfast Casserole is super easy to make, takes only 10 minutes to prep and tastes absolutely amazing! Low-carb, high fat, and filled with healthy unprocessed ingredients.

INGREDIENTS:

• 1 small zucchini
• 4.5 oz smoked salmon - (120g) my favorite is Sockeye salmon
• 1 bunch asparagus
• 6 large eggs
• 1 cup whipping cream - 35% fat
• sea salt
• pepper
• 1 pinch nutmeg
• 5 oz grated cheese - (150g) Swiss, cheddar, gruyere anything that melts easily
• parsley - (optional)

INSTRUCTIONS:

1. Preheat oven to 350F (180C).
2. Use a mandoline to cut thin slices of zucchini or use a knife to cut thin rounds and lay out at the bottom of an oven proof casserole or baking dish.
3. Top with smoked salmon and asparagus.
4. Crack 6 eggs into a bowl, add cream and spices and whisk until very well combined.
5. Pour eggs into oven-proof dish, top with grated cheese and bake for 20-25 minutes or until eggs are all set.
6. Sprinkle with chopped fresh parsly and serve.