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Egg Roll in a Bowl Recipe

 With this deconstructed Egg Roll in a Bowl recipe you can enjoy ALL of the delicious flavors you love but in a healthier, Keto and low-carb way! Quickly cook up ground turkey with shredded cabbage, carrots, soy sauce and other Asian seasonings in one pot for an easy 30-minute meal.

Egg Roll in a Bowl Recipe


INGREDIENTS: 

  • 2 Tbsp. oil avocado or olive, divided
  • 1 lb. ground turkey pork or beef, 90/10 or 93/7
  • 1 ½ cups sweet onion finely diced
  • 1 cup carrots shredded
  • 3 cloves garlic crushed
  • ½ tsp. ginger paste or minced ginger
  • ¼ cup chicken broth regular sodium
  • 6 cups shredded cabbage cut into ¼-inch shreds
  • 3 Tbsp. soy sauce Tamari or coconut aminos, gluten-free*
  • 1 Tbsp. rice wine vinegar or apple cider vinegar
  • ¾ tsp. salt to taste
  • ¼ tsp. pepper to taste
  • 1 tsp. toasted sesame oil
  • Toasted sesame seeds optional
  • Green onions optional

INSTRUCTIONS:

  1. Cook Ground Meat: In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground meat. Cook for 5-6 minutes, or until turkey is almost cooked through.
  2. 2 Tbsp. oil,1 lb. ground turkey
  3. Sauté and Deglaze: Push turkey to the side of the pan and add onion and other tablespoon of oil. Sauté for 3-4 minutes. Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together. Pour chicken broth in the pan and scrape the bottom of it to deglaze it.
  4. 1 ½ cups sweet onion,1 cup carrots,3 cloves garlic,½ tsp. ginger paste,¼ cup chicken broth
  5. Mix in Cabbage and Seasonings: Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
  6. 6 cups shredded cabbage,3 Tbsp. soy sauce,1 Tbsp. rice wine vinegar,¾ tsp. salt,¼ tsp. pepper
  7. Finish with Toppings: Add toasted sesame oil just before serving and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself.

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