Healthy Chicken Taco Casserole
Need an easy-to-prepare dinner that the entire family will enjoy? Look no further because you’ve found it! This Mexican-inspired, healthy chicken taco casserole is stacked with healthy, protein-rich ingredients that even the kids will love. It offers all of the classic flavors you crave in a simple-to-serve casserole. And the leftovers taste pretty amazing, too—in the unlikely chance that you end up with any!
INGREDIENTS:
- 1 tablespoon olive oil
- 1 garlic clove minced
- 1 yellow onion diced
- 1 red bell pepper diced
- 1 green bell pepper diced
- 15 ounces black beans canned, drained and rinsed
- 1 tablespoon taco seasoning
- 4 whole wheat tortillas 8"
- 2 cups cooked chicken shredded
- 2 cups low fat Mexican blend cheese
- 1 cup enchilada sauce store bought, or make your own with our Skinny Ms. Enchilada Sauce linked above!
- 1/4 cup green onion chopped
INSTRUCTIONS:
- Preheat oven to 375 degrees and grease a 9×13 baking dish.
- In a skillet, heat olive oil over medium high heat.
- Add garlic for 1 minute, then add onion and bell peppers. Cook for about 5 minutes or until soft.
- Add black beans and taco seasoning and toss to warm. Remove from heat.
- Lay 2 tortillas on the bottom of the greased baking dish. Spread half of the bean mixture, chicken, enchilada sauce, and cheese over top.
- Start another layer of tortillas and repeat the layering, finishing with a nice thick layer of shredded cheese.
- Cover and bake for 15 minutes, then remove the covering and bake for another 5 minutes or until the cheese is nice and golden.
- Let cool and top with chopped green onion.
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